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LifestyleTennis

Travelodge Hotel Melbourne Docklands Accomodation Review

by Sports Benches

It’s Australian Open week at Melbourne Park ahead of the first day’s of play this Sunday & here’s a hotel that you can stay over the next 15 days of play within the CBD which is the Travelodge Hotel in the Docklands area. They are located at Aurora Lane where it’s not far & super easy to catch a train or bus ride anywhere across the heartlands of Melbourne from Southern Cross Station to Jolimont Station or 7B via Tram where you’re able to make your way to watch the best Tennis players on show at the Melbourne Park Tennis Courts. Plus, the hotel is adjacent to the Channel 9 local studios there for their News & selected programs & it only takes a short work to get to Marvel Stadium if you’re an Aussie Rules Football fan.

Inside the hotel, there’s a lounge at the ground floor/reception area that is open 24/7. There’s also free Wi-Fi, a TV & a small kitchenette that only involves a bar fridge, microwave & kettle. If you want to eat out at your room within the hotel, they have breakfast and room service otherwise it’s best to bring a portable pot stove with you if you wish to eat healthy or you’re on a diet while you’re away. The check in time is 3pm and check out time is 11am as you can see all the best prices that suit you and/or your family here via Google or on the Travelodge website here.

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FoodLifestyle

Easter Blog Update

by Sports Benches

Photo Credit: Pxfuel

Hello and hope you are having a great Easter long weekend,

I haven’t been posting some food content lately but will need to take some time off for a while here due to so many important things I need to address first, having no longer been in touch with my former blogging co-worker anymore due to being busy all the time with daily gigs whom we created this blog together a few months ago. Yes, we saw some growth at last over the last 2-3 months after some inconsistency in between Thanksgiving and Christmas from the start, but then we still have a long way to go in the hope of sharing content again here soon with a brand new approach.

So watch this space for The Deal With Zeal to hopefully return better than ever either towards the end of this month or the start of next month by restarting a consistent once a week posting schedule and bit more extras if possible.

Regards,

Matt

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Other Sports

Adjustable Dumbbells – Pros and Cons

by Admin

Image Reference: Jmac23 via Shuttershock

More and more people are following their doctor’s advice to improve their overall health and becoming more active. While not all doctors can agree on what activities are best for everyone, they do all agree that something is better. For those choosing to add some weight training to their daily activities, there are so many options to choose from. For some, going to the gym three times a week works, for some who cannot afford the luxury. Lifting weights at home is the best choice for them. When it comes to the best all-around voice for home weight training, the dumbbell is the most versatile. Unfortunately, not all people have the money or room in their home or apartment for a full set of dumbbells. The solution for them is a set of adjustable dumbbells.  

Introduction

Let’s start off by explaining what exactly is meant by adjustable dumbbells. This piece of workout equipment is a relatively new innovation from several equipment manufactures. The concept is designed to make it easy for anyone to select the weight that they want to use for a specific exercise. Then move to another exercise without having to grab another dumbbell. With a simple twist of a knob, you can add weight or remove weight and then continue on with your workout.

All of the weight plates are fully contained within the body of the dumbbell and when they are removed they remain within the system thanks to a specialized holder. This holder is a key part of the system and it takes up far less space in your home gym than even the smallest dumbbell set.

Image Reference: PingPong56 via Shuttershock

Pros of adjustable dumbbells

● Quickly switch between a wide range of weights depending on the set you purchase

● The compact design takes up far less space in your home or apartment

● Very easy to operate with just a single twist

● High-quality materials and construction

Cons of adjustable dumbbells

● A set of adjustable dumbbells will set you back a pretty penny

● You will need to invest in a pair of weight lift gloves to protect your hands

Who would benefit the most from them?

This is a very good question and the answer is fairly easy to figure out:

The person with a home gym– With the high cost of a gym membership continue to skyrocket, people began dedicating a room or using a basement or garage for a home gym. An adjustable dumbbell set would fit in perfectly.

The person with limited space– If you are like so many people who live in an apartment or small house who cannot really dedicate a whole room or even the garage to be used as a home gym. A compact, adjustable dumbbell set can easily be placed on a bed or put in the closet.

The person with limited resources– Lastly, if a person is limited on funds and cannot afford to buy a complete set of dumbbells. An adjustable set of dumbbells makes it easier to switch between weights and they are cheaper than a full set of comparable weights.

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Other Sports

Stiff neck? Here’s how the Posture Pump can help 5 reasons why a Posture Pump is perfect for you

by Admin

Humans aren’t meant to look down at a phone all day or slouch at a desk, but many of us still do it. These everyday activities can lead to painful neck cramps that can lead to headaches and fatigue. 


There are many products on the market that claim to help prevent or relieve this type of neck strain. One of them is the Posture Pump, a small and portable device that helps shape and restore the healthy, natural curvature in your neck. 


Don’t let chronic stiff neck pain sideline you from doing what you love. Here are five ways the Posture Pump helps you get back in the game: 


1. Gradually decompresses painful neck and upper back pressure

The Posture Pump holds your head and neck in an optimal position to relieve pent-up pressure in your by supporting the back of your neck as your head rests on a level surface. You control the exact position using an inflatable pillow connected to a small hand pump. 

2. The Posture Pump gently restores your healthy neck shape

With daily use, the Posture Pump is designed to encourage your neck to slowly move back into a healthy position and restore its essential cervical curve. According to an article published in Bustle, doctors recommend the Posture Pump to people who have a slipped disc or pinched nerve because it can gently alleviate pressure while correcting your neck and upper back posture. 

3. Restore lubricating fluid to soft discs in your neck

The reason why we experience neck pain from poor posture is usually because natural lubricating fluids can no longer penetrate and hydrate the soft discs in our necks. The Posture Pump relieves neck pressure, encouraging the lubricating fluids to flow back around the neck vertebrae, thus relieving pain caused by dry joints. 

4. Prevent premature aging

Many people develop rounded shoulders and a bit of a hunch in their back as they age. However, this is happening sooner for people who suffer from poor posture brought on by smartphone use and sitting at a desk, according to a 2019 article by Harvard Medical School. Poor posture can lead to decreased mobility and a host of other problems like fatigue and headaches. 

5. Using the Posture Pump is deeply relaxing 

Aside from helping your neck, the Posture Pump gives you a chance to heal and relax for a few minutes every day. You can take 15 to 20 minutes to lay pack and allow the Posture Pump to help correct your posture and neck stiffness. 

As with any medical device, you should talk to your doctor before trying it. Anyone who has a severe neck or back injury should not use the Posture Pump. 

The Posture Pump is available to purchase on Amazon for $169. There you can also read hundreds of reviews and view user ratings. Out of 726 ratings, the Posture Pump has 4.3 out of 5 stars. 

Sources

https://www.health.harvard.edu/staying-healthy/is-it-too-late-to-save-your-posture

https://www.bustle.com/p/10-weird-but-genius-products-doctors-recommend-to-dramatically-improve-your-posture-38329

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